Precision Fuel & Hydration
Precision Fuel & Hydration is a leading endurance sports nutrition brand specialising in structured fuelling and hydration strategies for athletes. Built for runners, cyclists and triathletes, Precision products are designed to help you dial in exactly how much carbohydrate and sodium your body needs during training and racing.
Their range includes energy gels, carb drink mixes, electrolyte tablets and hydration solutions, all formulated to support performance, reduce gastrointestinal stress and improve consistency over long distances. With clear labelling of carb and electrolyte content, Precision makes it easy to personalise your fuelling plan for any session or race.
FAQs
Precision Fuel & Hydration products are designed with a neutral taste to help reduce flavour fatigue during long training sessions and races. Most of the energy gels, drink mixes, and hydration products have a mild, subtle flavour rather than a strong sweetness, making them easier to consume hour after hour. Some products, such as the Mint & Lemon Chews, offer a light flavour for athletes who prefer a little variety while still keeping the taste understated.
The numbers on Precision Fuel & Hydration products make it easy to understand exactly what you're consuming.
For fuel products, the number refers to the amount of carbohydrate in grams. For example, the PF 30 Gel contains 30g of carbohydrates per gel, while the PF 90 Gel contains 90g of carbohydrates.
For hydration products, the number refers to the amount of sodium delivered per litre when mixed as directed. For example, PH 1500 provides 1,500mg of sodium per litre, while PH 1000 provides 1,000mg of sodium per litre.
Yes. Precision Fuel & Hydration products are specifically designed to support endurance events such as marathons. Many runners use a combination of PF energy gels and PH hydration products to help meet their carbohydrate and electrolyte needs throughout training and race day.
The amount you need will depend on factors such as your race duration, pace, sweat rate, and personal tolerance, but many marathon runners aim to consume regular carbohydrates and electrolytes to maintain energy levels and hydration during the event.
Practising your fueling and hydration strategy during long runs before race day is recommended so you can find the products and intake levels that work best for you.